MEET
KATE

About
Kate Langinauer

Kate Langinauer during a workout

Born and raised in Helsinki, Finland, I bring an international perspective and a passion for empowering others to my work. Growing up as the second oldest of five, I learned early the value of motivation, support, and resilience, along with a competitive drive that inspires those around me.

I moved to the USA at 19, pursuing adventure and new opportunities. I earned my Master’s degree in Psychology from George Mason University, exploring human development and the mind-body connection — knowledge I now integrate into every training session and wellness plan.

With over a decade of experience in personal training and health coaching, I take a holistic approach to fitness, recognizing each client’s strengths and guiding them toward their goals with personalized programs and expert support.

An adventurous spirit at heart, I thrive outdoors and in motion — whether snowboarding, playing tennis, or enjoying water-based activities — bringing that same energy and enthusiasm to my coaching.

Jesus Christ is at the core of my life, shaping who I am and how I approach everything I do.

Education

  • Master of Arts Psychology

    George Mason University — VA

  • Bachelor of Arts Psychology and minor in Education

George Mason University — VA

  • Bachelor of Arts Psychology

Abo Akademi University — Abo, Finland

  • Certified Personal Trainer

  • Certified Health Coach