MEET
KATE
About
Kate Langinauer
With more than a decade of expertise as a certified personal trainer and health coach, Kate is dedicated to transforming lives and assisting clients in thriving.
Born and raised in Helsinki, Finland, Kate brings her international flair and unique perspective to her work. As the second oldest of five children, she learned early on the value of motivation, support, and fostering a positive mindset… and a competitive side that could challenge even the fiercest sibling rivalries.
Kate's journey led her to the USA at the age of 19, driven by her thirst for adventure. She pursued her master's degree in psychology at George Mason University to satisfy her burning curiosity about the human mind, delving into the intricacies of human development and the power of the mind-body connection.
Kate's journey led her to the USA at the age of 19, driven by her thirst for adventure. She pursued her master's degree in psychology at George Mason University to satisfy her burning curiosity about the human mind, delving into the intricacies of human development and the power of the mind-body connection.
Now armed with a holistic approach to wellness, Kate combines her expertise in personal training and health coaching to empower her clients. She sees the potential and strengths in each individual, guiding them towards their goals with a personalized touch.
Kate is an adventurous soul with a passion for exploring the world and embracing new experiences. Beyond her love for good food and travel, Kate is an adrenaline junkie who thrives on sports that get her heart pumping.
Whether it's carving through fresh powder on a snowboard, battling it out on a tennis court, or indulging in any water-based activity, Kate is in her element.
With Kate as your coach, you'll experience a transformative journey that goes beyond physical fitness. Her emphasis on overall well-being and balance ensures that you not only achieve your fitness aspirations but also thrive in all areas of life.
Education
Master of Arts Psychology
George Mason University — VA
Bachelor of Arts Psychology and minor in Education
George Mason University — VA
Bachelor of Arts Psychology
Abo Akademi University — Abo, Finland
Certified Personal Trainer
Certified Health Coach
Services & Expertise
1. Personal Training: Customized fitness plans and one-on-one guidance to help clients achieve their health and fitness goals through targeted workouts and focused support.
2. Health Coaching: personalized coaching to empower you in making sustainable lifestyle changes encompassing nutrition, stress management, and overall well-being.
3. Online Fitness Coaching: tailored workout programs, nutrition guidance, and 1-on-1 virtual coaching designed to make fitness accessible anywhere, for optimal results.
4. Corporate Wellness Programs: Tailored wellness initiatives and engaging activities aimed at promoting employee health and productivity, including workshops, challenges, and fitness classes.