I have been working with Kate twice per week for a little over a year, and I highly recommend her! She is focused on my specific goals and needs (building balance, flexibility and core strength, overall conditioning and midlife weight loss), knows how to motivate and encourage me to get the most out of my workouts, is friendly and approachable, but also very focused on making sure I accomplish what I need to in each 1 hour session.

She is consistent, flexible, highly professional and a great listener. My body and confidence has transformed so much in the past year, and I could not have achieved that without Kate’s guidance and expertise.

Lyn

BEST TRAINER! Kate is a true professional...experienced, reliable, consistent, positive and always on time. She constantly keeps an eye on my workouts and form. She has made working out enjoyable! I have some chronic knee and shoulder issues that I had accepted, but she has conservatively and cautiously helped me to build strength and changed the way my body feels for the better. I am now stronger than I ever thought possible....all thanks to Kate!!

Brit

Kate spends a lot of time working on programming that is customized for my goals. I never show up to a workout and she's making it up as we go. The programming has always been thoughtfully prepared in advance, and should we need to modify anything on the fly she always has a backup exercise ready to go. Where I saw a difference between working out on my own and with her is my ability to do things that previously intimidated me like barbell squats and deadlifts. On my own I mostly used the machines or did dumbbell work, but Kate has opened the door to so many new exercises that target muscles I wasn't targeting before or wasn't targeting effectively. Also, she is excellent at making sure my form is correct, which you just can't do as well on your own. I should also say that in the past two years, Kate has not been late or missed a single workout. She is a consummate professional. But it's not all business all the time! I feel like she genuinely cares about me, asks me about my weekend, takes an interest in my life (and I hers), and we have formed a great relationship. She is always in a good mood, always smiling, and makes the workout more enjoyable. Anybody who is interested in personal training should work with Kate. She changed my life!!

Drew

Kate is an absolutely amazing trainer and let me tell you why! Prior to working with Kate, I had little to no experience in what to do in terms of using gym equipment and and felt a bit intimidated on what workouts to do, and how much weight to use. She completely changed all of that! After working with her 2x a week for the last month, I am not only SO much more confident on what kind of workouts to do and how much weight to use, but I have also seen a huge transformation in my body - which I had no idea could happen so quickly! Kate does an amazing job working with you to help understand your goals and how to achieve them, while also creating a safe and fun environment to help transform your body. I was never a gym goer or even much of a workout person before, but now I actually enjoy working out - all thanks to her! She’s been an amazing guide in my fitness journey and I cannot recommend her enough!

Bianca

Kate is top notch! I am personally a beginner at working out. She learned my strengths and weaknesses quickly. Each week became progressively more challenging in a positive way! I noticed results just after a few sessions. Kate is also very personable and easy to talk to. I would recommend her to anyone!

Jessie