You’re not Stuck. You just need a smarter plan
Lose 10 lbs in 3 months with my Online program designed for busy professionals
In just 12 weeks, you can feel stronger, happier, and more confident
Imagine waking up with energy. Feeling confident in your clothes. Finally breaking the cycle of “start strong, fall off, repeat.”
This isn’t a crash diet or a 5 a.m. bootcamp.
It’s a personalized 3-month plan that fits around your schedule. Built to help you get healthier and more confident.
I’ll give you the workouts, the nutrition framework, and the accountability that makes all the difference.
Results Guaranteed
Follow the plan and stay consistent and you’ll lose at least 10 lb in 12 weeks. If not, I’ll keep coaching you free an additional month.
Everything you need to finally see progress without the overwhelm.
What’s included:
See Real results
“I didn’t think I could lose weight after 40, but this felt doable. I’m down 9 lb in 10 weeks and feel stronger than I have in years.” – Sarah, 46
Why Work with Kate
I’m Kate, a certified health coach and personal trainer with over a decade of experience helping clients transform their bodies and renew their confidence.
I’ve coached hundreds of clients through the same challenges you’re facing now, the exhaustion from chasing all the right things but not seeing results, the frustration of starting over again and again, and the guilt that comes with putting yourself last.
My approach is different. It’s not about restriction, punishment, or perfection.
It’s about building a plan that fits your real life, so you can feel strong, capable, and aligned in your health and daily habits.
With a master’s degree in psychology and over 13 years in the fitness and wellness industry, I don’t just give you workouts, I help you understand the mindset, structure, and accountability it takes to create lasting change.
Outside of coaching, I love staying active at the gym, traveling, trying new restaurants, and spending time with my family. My faith shapes everything I do, with Jesus at the center of my life. I believe that wellness is about wholeness from the inside out, and I’m here to support you in every part of it.
Don’t wait for the “perfect time.” The change you want starts with one decision.
Let’s make the next 12 weeks count.
Read What My Clients Are Saying
Contact
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